A B O UT O U R F 3 6 0 T E A M
At F360, our mission is to empower individuals to achieve their fitness goals through personalised coaching and a supportive community.
We are dedicated to providing a wide range of services including functional fitness classes, hyrox training, strength and conditioning programs, personal training, and tailored nutrition plans.
Our team is committed to helping you succeed on your fitness journey, and we strive to create a welcoming environment where everyone can thrive.
M E E T T H E T E A M
JACK GOWER
FOUNDER OF F360
WELCOME TO F360. I AM JACK, THE FOUNDER OF F360.
Education:
- LEVEL 3 PERSONAL TRAINER
- STRENGTH AND CONDITIONING
- NUTRITION
ABOUT JACK
MY TRAINING PHILOSOPHY REVOLVES AROUND CREATING TAILORED WORKOUT PROGRAMS AND NUTRITION PLANS, THAT ARE NOT ONLY EFFECTIVE BUT ALSO ENJOYABLE AND SUSTAINABLE. I BELIEVE IN EMPOWERING MY CLIENTS WITH THE KNOWLEDGE AND SKILLS THEY NEED TO MAKE LASTING CHANGES AND REACH THIER FULL POTENTIAL.
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WHETHER YOU ARE LOOKING TO LOSE WEIGHT, BUILD MUSCLE, IMPROVE ATHLETIC PERFORMANCE, OR SIMPLY ENHANCE YOUR OVERALL HEALTH, I AM HERE TO SUPPORT YOU EVERY STEP OF THE WAY.
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MY GOAL IS SIMPLE: TO HELP YOU ACHIEVE THE RESULTS YOU DESIRE AND EXCEED YOUR EXPECTATIONS, BY SETTING REALISTIC GOALS, TRACKING PROGRESS AND ADJUSTING AS NEEDED. I WILL ENSURE THAT YOU STAY ON TRACK AND STAY MOTIVATED THROUGHOUT YOUR FITNESS JOURNEY.
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READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL? WHETHER ITS ONE TO ONE PERSONAL TRAINING, GROUP SESSIONS OR CLASSES I AM HERE TO HELP YOU.
GET IN TOUCH TODAY TO SCHEDULE YOUR FREE CONSULTATION AND LETS EMBARK ON THIS JOURNEY TOGETHER.
AMELIA SCOTT-HOPKINS
WELCOME, I AM AMELIA, A PERSONAL TRAINER AND FITNESS COACH AT F360.
Education:
- LEVEL 3 PERSONAL TRAINER
- ANTE AND POST NATAL
- FITNESS COACH ​
ABOUT AMELIA
I BECAME A PERSONAL TRAINER TO HELP PEOPLE FEEL STRONGER, MORE ENERGISED AND CONFIDENT. MY AIM IS TO MOTIVATE AND ENCOURAGE INDIVIDUALS TO PROGRESS ON THEIR FITNESS JOURNEY AND TO BE AS SUPPORTIVE AS I CAN IN HELPING THEM ACHEVE THEIR GOALS. I DO THIS BY DESIGNING BESPOKE AND EFFECTIVE PROGRAMS, TAILORED TO SUIT INDIVIDUALS FITNESS LEVELS AND GOALS.
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IF YOU ARE MOTIVATED TO DEVELOP STRENGTH, BETTER YOUR TECHNIQUE AND IMPROVE YOUR OVERALL PERFORMANCE NOT JUST ON THE GYM FLOOR BUT IN YOUR HEALTH AND WELLBEING TOO, THEN GET IN TOUCH FOR A COMPLIMENTARY CONSULTATION AND LETS GET YOU FEELING FITTER AND MORE CONFIDENT IN YOUR DAY TO DAY LIVES.
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YOU EITHER INVEST IN YOUR HEALTH NOW, OR INVEST IN YOUR ILLNESS LATER.
JON LANE
LEVEL 3 PERSONAL TRAINING
WELCOME, I AM JON, A PERSONAL TRAINER AND FITNESS COACH AT F360.
Education:
- LEVEL 3 PERSONAL TRAINER​
ABOUT JON
FOR OVER 30 YEARS, I HAVE IMMERSED MYSELF IN VARIOUS FACETS OF FITNESS. WHETHER YOU ARE JUST GETTING BACK INTO FITNESS, EAGER TO LEARN THE SKILLS OF BOXING OR JUST WANT TO TRY OUT SOME NEW TECHNIQUES, IVE GOT YOUR BACK.
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WITH OVER FOUR YEARS OF COMPETITIVE BOXING UNDER MY BELT AND COUNTLESS HOURS SPENT COACHING, I AM PASSIONATE ABOUT ALL THINGS BOXING.
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WHEN WE WORK TOGETHER ITS ALL ABOUT CREATING A RELAXED ATMOSPHERE BUT GETTING RESULTS THROUGH HARD WORK AND DETERMINATION, WE WILL CHAT ABOUT YOUR GOALS AND THEN I WILL CRAFT YOU A PERSONALISED PROGRAM JUST FOR YOU. WHETER IT IS SMASHING THROUGH A HIIT WORKOUT, SHEDDING THOSE POUNDS OR JUST BOOSTING YOUR MENTAL HEALTH, I'VE GOT THE TOOLS TO MAKE IT HAPPEN.
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LETS MAKE FITNESS FEEL LESS LIKE A CHORE AND MORE LIKE A FUlFILLING JOURNEY.